IULM IULM
registration registration myiulm
  • eng
    • ita
  • IULM
  • Academic Programmes
  • Orientation and Enrolments
  • Life in IULM
  • Research
  • International
  • Companies

Who we are

  • History and mission
  • Organization
  • Statutes and regulations
  • Strategic plan
  • Quality policy
  • IULM for sustainable development

ATHENAEUM

  • Faculty
  • Departments
  • Teachers and other academic staff
  • IULM Communication School

IULM network

  • IULM World
  • Partnerships

Acknowledgements

  • Honorary degrees
  • Master ad honorem
  • Teacher awards
  • Student Awards

Recruitment

  • Recruitment Teachers
  • Research Grants
  • ASN

Bachelor programs

  • Arts and Cultural Events
  • Communication, Media and Advertising
  • Corporate Communication and Public Relations
  • Fashion and creative industries
  • Interpreting and Communication
  • Languages, Culture and Digital Communication
  • Tourism, Management and Culture

Master's Degree Courses

  • Art, Valorization Strategies and the Markets
  • Artificial Intelligence for Business and Society
  • Hospitality and Tourism Management
  • Marketing, Consumption and Communication
  • Specialised Translation and Conference Interpreting
  • Strategic Communication
  • Television, Cinema and New Media

Master & executive education

  • University Master's Degree
  • Specialist Master's Degree
  • Master's Executive
  • Executive Course

Research Doctorates

  • Visual and Media Studies
  • Communication, Markets and Society

Educational laboratories

Orientation and future students

  • Open Day
  • IULM for future students
  • Student support services
  • IULM for Schools and Teachers
  • Students with disabilities and SLD

enrolments

  • Bachelor programs
  • Master's Degree Courses
  • Master
  • Enrolment for international students

FEES

  • Fees and contributions
  • Electronic payments

Economic benefits

  • University Scholarships
  • Regional Scholarships
  • Scholarships for foreigners
  • Accommodation facilities
  • Facilities catering
  • Graduates and calls for tenders

Student support services

  • Peer to Peer Tutoring
  • Psychological counseling
  • Service desk - Freshmen
  • Seminars
  • Students with disabilities and SLD

Opportunities for students

  • Badge of Honour
  • Service desk - Freshmen
  • Student support services
  • Inclusive Didactics
  • Conventions
  • Find accommodation
  • Living in Milan
  • ALIULM - Associazione Laureati IULM

Library

  • Online catalog
  • Databases

Campus

  • Catering
  • IULM Food Academy
  • IULM Fitness Center
  • IULM Store
  • Residence Santander and Cascina Moncucco
  • Holy Mass
  • Gallery

Student Organs

  • Student Representation
  • Consiglio degli studenti
  • CNSU

Living in IULM

  • IULM Radio
  • Young writers
  • IULM Sport
  • University Theatre Center CUT
  • Collaborate with the University

Career Service

  • Internship Italy
  • Internship abroad
  • Internship/workshop regulations
  • Placement

Departments

  • Department of Business
  • Department of Communication
  • Department of Humanities Studies

Research tools

  • Regolamenti

Research projects

  • Departmental Search
  • Third-party and competitive search
  • Special Projects of the University

Research centres

  • Behavior & Brain Lab
  • Cecoms
  • Center for International Marketing & Sales Communication (CIMASC)
  • Centre for Employee Relations & Communication - CERC
  • Cestour
  • Eumeplat

List of Publications

  • List of Publications

Research Doctorates

  • IULM AI Lab

International training offer

  • Dual Degree Bachelor Programs
  • Dual Degree Master's Degrees
  • Master's Degree and Executive Education
  • IULM International Week
  • IULM Flow
  • IULM Summer School
  • Single Courses in foreign languages

International students

  • Enrolment of International students
  • Incoming Students
  • Useful information

Global Engagement

  • IULM Flow
  • Global Projects
  • Youman Platform

Teacher and staff mobility

  • ERASMUS: Teacher mobility
  • Fulbright Program
  • Erasmus Staff Training

Study abroad

  • Erasmus programme
  • Other mobility programmes
  • Dual Degree

Internship abroad

  • Erasmus programme for traineeships
  • Internship abroad

Relations with companies

  • Events with companies
  • Projects
  • MondoIULM Association

Opportunities for companies

  • Special Projects and Partnerships
IULM
registration registration myiulm
  • eng
    • ita
  • IULM
    • Who we are
      • History and mission
      • Organization
      • Statutes and regulations
      • Strategic plan
      • Quality policy
      • IULM for sustainable development
    • ATHENAEUM
      • Faculty
      • Departments
      • Teachers and other academic staff
      • IULM Communication School
    • IULM network
      • IULM World
      • Partnerships
    • Acknowledgements
      • Honorary degrees
      • Master ad honorem
      • Teacher awards
      • Student Awards
    • Recruitment
      • Recruitment Teachers
      • Research Grants
      • ASN
  • Academic Programmes
    • Bachelor programs
      • Arts and Cultural Events
      • Communication, Media and Advertising
      • Corporate Communication and Public Relations
      • Fashion and creative industries
      • Interpreting and Communication
      • Languages, Culture and Digital Communication
      • Tourism, Management and Culture
    • Master's Degree Courses
      • Art, Valorization Strategies and the Markets
      • Artificial Intelligence for Business and Society
      • Hospitality and Tourism Management
      • Marketing, Consumption and Communication
      • Specialised Translation and Conference Interpreting
      • Strategic Communication
      • Television, Cinema and New Media
    • Master & executive education
      • University Master's Degree
      • Specialist Master's Degree
      • Master's Executive
      • Executive Course
    • Research Doctorates
      • Visual and Media Studies
      • Communication, Markets and Society
    • Educational laboratories
  • Orientation and future students
    • Orientation and future students
      • Open Day
      • IULM for future students
      • Student support services
      • IULM for Schools and Teachers
      • Students with disabilities and SLD
    • enrolments
      • Bachelor programs
      • Master's Degree Courses
      • Master
      • Enrolment for international students
    • FEES
      • Fees and contributions
      • Electronic payments
    • Economic benefits
      • University Scholarships
      • Regional Scholarships
      • Scholarships for foreigners
      • Accommodation facilities
      • Facilities catering
      • Graduates and calls for tenders
  • Life in IULM
    • Student support services
      • Peer to Peer Tutoring
      • Psychological counseling
      • Service desk - Freshmen
      • Seminars
      • Students with disabilities and SLD
    • Opportunities for students
      • Badge of Honour
      • Service desk - Freshmen
      • Student support services
      • Inclusive Didactics
      • Conventions
      • Find accommodation
      • Living in Milan
      • ALIULM - Associazione Laureati IULM
    • Library
      • Online catalog
      • Databases
    • Campus
      • Catering
      • IULM Food Academy
      • IULM Fitness Center
      • IULM Store
      • Residence Santander and Cascina Moncucco
      • Holy Mass
      • Gallery
    • Student Organs
      • Student Representation
      • Student Council
      • CNSU
    • Living in IULM
      • IULM Radio
      • Young writers
      • IULM Sport
      • University Theatre Center CUT
      • Collaborate with the University
    • Career Service
      • Internship Italy
      • Internship abroad
      • Internship/workshop regulations
      • Placement
  • Research
    • Departments
      • Department of Business
      • Department of Communication
      • Department of Humanities Studies
    • Research projects
      • Departmental Search
      • Third-party and competitive search
      • Special Projects of the University
    • Research centres
      • Behavior & Brain Lab
      • Cecoms
      • Center for International Marketing & Sales Communication (CIMASC)
      • Centre for Employee Relations & Communication - CERC
      • Cestour
      • Eumeplat
    • List of Publications
      • List of Publications
    • Research Doctorates
      • IULM AI Lab
    • Research tools
      • Regolamenti
  • International
    • International training offer
      • Dual Degree Bachelor Programs
      • Dual Degree Master's Degrees
      • Master's Degree and Executive Education
      • IULM International Week
      • IULM Flow
      • IULM Summer School
      • Single Courses in foreign languages
    • International students
      • Enrolment of International students
      • Incoming Students
      • Useful information
    • Global Engagement
      • IULM Flow
      • Global Projects
      • Youman Platform
    • Study abroad
      • Erasmus programme
      • Other mobility programmes
      • Dual Degree
    • Internship abroad
      • Erasmus programme for traineeships
      • Internship abroad
    • Teacher and staff mobility
      • ERASMUS: Teacher mobility
      • Fulbright Program
      • Erasmus Staff Training
  • Companies
    • Relations with companies
      • Events with companies
      • Projects
      • MondoIULM Association
    • Opportunities for companies
      • Special Projects and Partnerships
Courses
Magazine
MyIULM
  1. HOME
  2. Life in IULM
  3. Student support services
  4. Seminars

Seminars


Study methodology and stress management seminars

Workshop on "in the middle of expectations and reality":

Part 1 on March 29th from 5:15 till 6:15 pm  

(my) Self-esteem

Part 2 on April 5th from 5:15 till 6:15 pm

Do not disappoint! (my family, peers, etc.)

Two meetings on how we compare ourselves to our image and to others, how expectations and pressures are formed, when they are useful, how to soften their impact, avoiding unnecessary suffering.

To sign up please complete this form

You can follow the seminar online via http://go.iulm.it/seminaritutorato


Stress-Free Graduation

The answers to all these questions will come during the Stress-free Bachelor's degree seminar, offered to students and undergraduates of all degree courses, which aims to:
- summarize in a practical way strategies and ways to find the information we need for the thesis, and to know how to communicate it in the best possible way;
- consolidate the main skills of organizing time and priorities in the management of work;
- promote a specific competence in the field of written communication;
- develop effective communication techniques on a presentation and discussion level, with special attention to scientific information.
The seminar will also be a powerful antidote to anxiety, thanks to all the useful tips that will be dispensed to calm nerves in view of the big day.
The seminar is aimed mainly at students of the third year of the first-level degree and the second year of the specialist degree, but is also open to students who attend previous years.

The next seminars will be announced soon.


IULM
Enrolments Scholarships Look at the map
Student recruitment Open Day Academic programmes

Via Carlo Bo, 1 - 20143 Milano | Look at the map

Tel. +39 02 891411 | Fax +39 02 8914 14000
E-mail: [email protected] | PEC: [email protected]

iulmaliulm
iulmmaster x
iulmradio
iulmmovie lab
iulmfood academy
iulmdiversamente
Stay in touch with IULM
Site Map Privacy policy Cookie Policy Legal notices Contacts

Tax and social security number: 80071270153

Donate your "5 per mille"!